Vejningsnotat (intet dagbogsnotat) for 15 august 2018
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98,1 kg
Indtil videre tabt: 6,9 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 august 2018:
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2016 kcal
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Fedt: 62,18g | Prot.: 136,97g | Kulhyd.: 244,65g.
Morgenmad: Boiled Egg, USN Diet Fuel Ultralean. Frokost: Nando's 1/4 Chicken Breast, Bananas. Aftensmad: Bananas. Snacks/Andet: Chocolate Flavoured Hazelnut Spread, Kiri Medium Fat Cream Cheese, Pyotts Salticrax Original, Biltong, Red Delicious Apples, Coffee with Milk and Sugar. mere..
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Tager 0,1 kg om Ugen
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Clint KKong's Vægt Historie
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