Vejningsnotat (intet dagbogsnotat) for 15 august 2018
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54,6 kg
Indtil videre tabt: 7,4 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 august 2018:
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843 kcal
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Fedt: 33,48g | Prot.: 53,62g | Kulhyd.: 83,72g.
Morgenmad: Medjool Dates , Tomatoes, Tuna, Cooked Egg White, Boiled Egg. Frokost: Whole Milk, Peanuts (with Salt, Boiled, Cooked) , Peanut Butter. Aftensmad: Potato Chips, Onions , Chicken Sausage, White Rice (Long-Grain, Cooked) , Cooked Mung (Fat Not Added in Cooking). mere..
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Taber 0,7 kg om Ugen
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