Vejningsnotat (intet dagbogsnotat) for 15 august 2018
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68,0 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 11,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 august 2018:
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1389 kcal
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Fedt: 34,47g | Prot.: 10,77g | Kulhyd.: 117,88g.
Morgenmad: Kirkland Signature Organic Coconut Oil, Coffee. Frokost: Green Foods Organic Matcha Green Tea, Kerrygold Pure Irish Butter, Wegmans Corn on the Cob, Jif Creamy Peanut Butter, Celery. Aftensmad: Flour Tortilla, Avocado. Snacks/Andet: New Belgium Brewing Fat Tire Amber Ale. mere..
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Taber 1,1 kg om Ugen
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