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Going down!! :)
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83,7 kg
Indtil videre tabt: 19,3 kg.
Stadig tilbage: 2,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 august 2012:
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1712 kcal
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Fedt: 59,63g | Prot.: 102,83g | Kulhyd.: 197,11g.
Morgenmad: 2% Reduced Fat Milk, Frosted Mini-Wheats Bite Size - Original. Frokost: 6" Turkey Breast & Black Forest Ham. Aftensmad: Potato French Fries, Bacon (Cured, Pan-Fried, Cooked), American Cheese, Hamburger Bun, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Andet: Bananas, Special K Granola Bars - Dark Chocolate. mere..
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2985 kcal
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Motion:
Shopping - 1 time, Køre - 40 minutter, Gå (Moderat) - 5 km/t - 15 minutter, Træning (Motionscenter) - 30 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 15 minutter, Sove - 8 timer, Hvile - 11 timer og 20 minutter, Gå (Motionere) - 5.5 km/t - 2 timer. mere..
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Taber 2,2 kg om Ugen
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 Kommentarer
Must be contagious! Way to go, lady! So proud of you!
11 aug 12 af medlem: Baxie
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WAAAHOOOOO - 4.5 to go until you hit the goal and the BLUE line!
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Blue line here I come!!!!!!
11 aug 12 af medlem: kimjinxie
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