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The key thing about The 28DD, I minimum of 5hour fasting between meals (water obviously allowed). Haha I am following this rule strictly now. I see the difference 👌🏼👌🏼
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80,5 kg
Indtil videre tabt: 15,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 august 2018:
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698 kcal
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Fedt: 21,04g | Prot.: 28,62g | Kulhyd.: 93,71g.
Morgenmad: Woolworths Low Fat Milk, Weet-Bix Weet-Bix. Frokost: SPAR Balsamic Vinegar, Tomato and Onion, Fresh Pasta (Cooked) . Aftensmad: Marmite Marmite, Tomatoes, Woolworths White Cheddar, Bakers Provita. mere..
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Taber 5,6 kg om Ugen
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