Vejningsnotat (intet dagbogsnotat) for 16 august 2018
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82 kg
Indtil videre tabt: 10 kg.
Stadig tilbage: 12 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 august 2018:
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1113 kcal
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Fedt: 35,83g | Prot.: 40,40g | Kulhyd.: 156,88g.
Morgenmad: Jordans Crunchy Oat Granola Tropical Fruits, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Frokost: Tesco Cous Cous, Tesco Cherry Tomatoes, Coffee with Milk, Asda Cucumber, Tesco Iceberg Lettuce, Cucumber (with Peel), Pasta Salad with Prawns, Morrisons Wild Rocket. Aftensmad: Sainsbury's Carrots, Morrisons White Potatoes, Tesco Frozen Green Beans, Tesco Broccoli Florets, Tesco Steak Bakes. Snacks/Andet: Coffee with Milk. mere..
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Taber 0,6 kg om Ugen
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