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cool! two days in a row sub 226 outta nowhere
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102,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 august 2018:
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3565 kcal
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Fedt: 74,66g | Prot.: 236,52g | Kulhyd.: 483,38g.
Morgenmad: Extra Virgin Olive Oil, Chiquita Banana, Wegmans Old Fashioned Oats, Dymatize Nutrition All Natural Elite Whey Protein. Frokost: Dymatize Nutrition All Natural Elite Whey Protein, Kellogg's Rice Krispies. Aftensmad: Simply Nature Chopped Spinach, Kirkwood Boneless Skinless Chicken Thighs, Botan Calrose Rice. Snacks/Andet: Trader Joe's Beef Jerky, All American EFX Karbolyn. mere..
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Tager 0,6 kg om Ugen
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