Vejningsnotat (intet dagbogsnotat) for 17 august 2018
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56,9 kg
Indtil videre tabt: 8,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 august 2018:
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2036 kcal
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Fedt: 39,58g | Prot.: 110,49g | Kulhyd.: 301,12g.
Morgenmad: Pnp No Name Baked Beans in Tomato Sauce, Evox Synergy Whey Protein, Darling Plain Low Fat Yoghurt, Vital Muesli Original, Cinnamon, Red Delicious Apples. Frokost: Beefy Bovril, Bokomo Provita Wholewheat, Tomatoes, Nola Slim Reduced Oil Salad Dressing, Deli Chicken or Turkey Loaf, Albany Ultima Multigrain Brown Bread. Aftensmad: No Name Tomato Sauce, I&J Fish Cakes, Nando's Portuguese Roll, Pnp No Name Baked Beans in Tomato Sauce, Pnp No Name Farmstyle Mixed Vegetables. Snacks/Andet: Bananas, Evox Synergy Whey Protein, Blue Diamond Almond Milk Original, Kellogg's All Bran Flakes. mere..
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Taber 1,4 kg om Ugen
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