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Sticking to it! Slow but healthy. 😉
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87,8 kg
Indtil videre tabt: 19,7 kg.
Stadig tilbage: 10,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 august 2018:
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625 kcal
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Fedt: 23,09g | Prot.: 52,04g | Kulhyd.: 53,57g.
Morgenmad: Wal-Mart Tilapia Fillets. Frokost: Sunny Select Classic Caesar Croutons, Trader Joe's Whole Milk Ricotta Cheese, Ground Beef (80% Lean / 20% Fat), Spinach. Aftensmad: Watermelon , Campbell's Chunky Hearty Italian-Style Wedding. Snacks/Andet: Roast Beef. mere..
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stabil vægt
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 Kommentarer
17 aug 18 af medlem: mandykane1b
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Slow and steady wins this race for the long haul! You are doing so great!!!!
17 aug 18 af medlem: nikeit
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