Vejningsnotat (intet dagbogsnotat) for 17 august 2018
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84,5 kg
Indtil videre tabt: 17,3 kg.
Stadig tilbage: 18,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 august 2018:
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1185 kcal
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Fedt: 43,65g | Prot.: 65,60g | Kulhyd.: 131,94g.
Frokost: Chicken Stir Fry, Stir Fried Vegetables, Steamed Rice. Aftensmad: Chicken Stir Fry, Stir Fried Vegetables, Steamed Rice. Snacks/Andet: Guittard Real Milk Chocolate Chips, Coffee. mere..
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2465 kcal
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Motion:
Hvile - 4 timer, Shopping - 2 timer, Kontorarbejde - 8 timer, Sove - 8 timer, Apple Health - 2 timer. mere..
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Taber 2,2 kg om Ugen
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 Kommentarer
Admire your bravery young lady to start new career, raising three children and trying to reach your goal. Great job :-)
17 aug 18 af medlem: mandykane1b
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Mandy...I appreciate that so much. I’m not always strong, but support like this truly makes me stronger. I hope you have a blessed day <3
17 aug 18 af medlem: JJSinger
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17 aug 18 af medlem: mandykane1b
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17 aug 18 af medlem: peeperjj
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20 aug 18 af medlem: JJSinger
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21 aug 18 af medlem: MrsMagyk
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21 aug 18 af medlem: JJSinger
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