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My period showed up early. Yeah for bloat weight.
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73,1 kg
Indtil videre tabt: 4,0 kg.
Stadig tilbage: 5,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 august 2018:
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1419 kcal
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Fedt: 45,57g | Prot.: 62,48g | Kulhyd.: 194,35g.
Morgenmad: Tamale with Chicken, Sugar, Countryside Creamery Half & Half, Coffee. Frokost: Subway 6" Turkey Breast. Aftensmad: Bauducco Toast Whole Wheat, Bertolli Marinara Sauce, Celentano Cheese Ravioli. Snacks/Andet: Whole Milk, Kellogg's Special K Red Berries, See's Candies Cafe Latte Little Pop, Starbucks Flat White (Tall). mere..
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1795 kcal
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Motion:
Strækning (Yoga) - 5 minutter, Hvile - 16 timer og 25 minutter, Sove - 7 timer og 30 minutter. mere..
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Tager 3,2 kg om Ugen
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