Vejningsnotat (intet dagbogsnotat) for 18 august 2018
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67,2 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 7,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 august 2018:
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797 kcal
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Fedt: 37,83g | Prot.: 58,79g | Kulhyd.: 54,79g.
Morgenmad: Tai Sun California Pistachios, Blueberries , Jif Extra Crunchy Peanut Butter, Dutch Lady Low Fat Milk, Tenten Organic Rolled Oats . Frokost: Gourd White-Flowered (Calabash) , Brown Rice, Mackerel. Aftensmad: Fried Egg, Brown Rice, Mackerel. Snacks/Andet: Biogrow High Protein-Fiber Powder, Tai Sun Cashew, Topvalu Seaweed Rice Cracker. mere..
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Tager 0,9 kg om Ugen
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