Vejningsnotat (intet dagbogsnotat) for 18 august 2018
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119,4 kg
Indtil videre tabt: 9,9 kg.
Stadig tilbage: 15,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 august 2018:
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795 kcal
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Fedt: 57,86g | Prot.: 55,30g | Kulhyd.: 11,91g.
Morgenmad: America's Choice Bacon Thick Sliced, Ellsworth Cheddar Cheese Curds. Frokost: Peanuts, Gorton's Classic Grilled Salmon, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). mere..
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Taber 5,1 kg om Ugen
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