Vejningsnotat (intet dagbogsnotat) for 18 august 2018
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65,8 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 august 2018:
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1093 kcal
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Fedt: 79,52g | Prot.: 67,95g | Kulhyd.: 35,17g.
Morgenmad: Silk Unsweetened Cashew Milk, Coffee. Frokost: Avocados, Chicken Breast. Aftensmad: Garlic Powder, Deseret Cheddar Cheese, Egg, Bacon Grease, Shrimp. Snacks/Andet: Watermelon, Peanut Butter, Peanut Butter. mere..
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Taber 0,4 kg om Ugen
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