Vejningsnotat (intet dagbogsnotat) for 19 august 2018
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68,0 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 august 2018:
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1166 kcal
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Fedt: 45,59g | Prot.: 45,59g | Kulhyd.: 151,65g.
Morgenmad: Coffee with Milk and Sugar, Natural Delights Organic Medjool Dates. Frokost: Peanut Butter, Whole Wheat Bread. Aftensmad: Broccoli (Spears, Frozen) , Brown Rice, Famous Dave's St. Louis Ribs. Snacks/Andet: Tea with Milk, Vanilla Ice Creams . mere..
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Tager 0,1 kg om Ugen
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