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Day 1 Protein day
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92,1 kg
Indtil videre tabt: 2,1 kg.
Stadig tilbage: 27,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 august 2018:
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656 kcal
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Fedt: 11,81g | Prot.: 102,82g | Kulhyd.: 29,09g.
Morgenmad: Herbal Tea, Egg White . Frokost: Woolworths Light Meat Tuna Chunks in Brine . Aftensmad: Chicken Breast Meat (Roasted, Cooked) . Snacks/Andet: Woolworths Low Fat Strawberry Drinking Yoghurt , Woolworths Ostrich Biltong Sliced, Woolworths Reduced Fat Cheddar Cheese, Parmalat Fabulite Fat Free Strawberry Yoghurt, Kalahari Kudu Biltong Sliced. mere..
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Taber 4,2 kg om Ugen
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