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Day 3 Protein day
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90,7 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 25,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 august 2018:
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572 kcal
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Fedt: 9,53g | Prot.: 116,32g | Kulhyd.: 5,00g.
Morgenmad: Herbal Tea, Cooked Egg White. Frokost: Woolworths Skinless Chicken Breast Fillets. Aftensmad: Smoked Haddock (Fish) , I&J Hake Fillet. Snacks/Andet: I&J Hake Fillet, Parmalat Fabulite Fat Free Strawberry Yoghurt, Hard-Boiled Egg , Parmalat Fabulite Fat Free Strawberry Yoghurt, Woolworths Ostrich Biltong Sliced, Woolworths Ostrich Biltong Sliced. mere..
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Taber 2,8 kg om Ugen
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