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I guess it is still a loss, just disappointed, as I expected more considering the workout I did. But it could have been an increase and that would have been worse... Hello Eightees Day 3 WL day
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89,9 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 24,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 august 2018:
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705 kcal
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Fedt: 23,62g | Prot.: 106,77g | Kulhyd.: 17,37g.
Morgenmad: Herbal Tea, Woolworths Naartjies, Cooked Egg White, Hard-Boiled Egg . Frokost: Cucumber (with Peel) , Woolworths Hass Avocado, Woolworths Butter Lettuce, Woolworths Peeled Prawns Cooked & Deveined. Aftensmad: Woolworths Baby Spinach, Woolworths Butter Lettuce, Woolworths Hass Avocado, Woolworths Peeled Prawns Cooked & Deveined. Snacks/Andet: Kalahari Kudu Biltong Sliced, Parmalat Fabulite Fat Free Strawberry Yoghurt, Woolworths Peeled Prawns Cooked & Deveined, Kalahari Kudu Biltong Sliced, Smoked Haddock (Fish) . mere..
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Taber 0,7 kg om Ugen
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