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Day 4 WL day
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89,6 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 24,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 august 2018:
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655 kcal
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Fedt: 21,83g | Prot.: 82,71g | Kulhyd.: 30,14g.
Morgenmad: Herbal Tea, Strawberries , Hard-Boiled Egg . Frokost: Red Sweet Pepper, Tomatoes, Woolworths Reduced Fat Cheddar Cheese, Woolworths Sliced Cooked Sandwich Ham, Woolworths Butter Lettuce, Cooked Mushrooms (Fat Not Added in Cooking). Aftensmad: Woolworths Naartjies, Carrots , Cooked Broccoli (from Fresh), Woolworths Fat Free Feta, Tomatoes, Baby Spinach, Pork Fillet. Snacks/Andet: Parmalat Plain Fat Free Yoghurt, Chicken Drumstick Meat (Roasted, Cooked) , Kalahari Kudu Biltong Sliced. mere..
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Taber 2,1 kg om Ugen
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