|
Dissappointed, after such a long and hard workout. I expected quiet a drop. Feeling despondant...Day 7 WL day
|
89,3 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 24,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 17 august 2018:
|
1153 kcal
|
Fedt: 72,85g | Prot.: 104,63g | Kulhyd.: 28,08g.
Morgenmad: Woolworths Reduced Fat Cheddar Cheese, Woolworths Hass Avocado, Woolworths Carb Clever Linseed Bread. Frokost: Woolworths Strawberries, Woolworths Free Range Sundried Tomato Chicken Espetadas . Aftensmad: Woolworths Broccoli & Cauliflower Florets, Woolworths Hass Avocado, Woolworths Slicing Tomatoes , Woolworths Sweet & Tangy Salad, Pork Fillet. Snacks/Andet: Kalahari Kudu Biltong Sliced, Whipped Cream (Pressurised) , Coffee (Brewed From Grounds) , Woolworths Raw Almonds, Kalahari Kudu Biltong Sliced, Hard-Boiled Egg . mere..
|
Tager 1,4 kg om Ugen
|