Vejningsnotat (intet dagbogsnotat) for 19 august 2018
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83,0 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 19,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 august 2018:
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904 kcal
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Fedt: 71,62g | Prot.: 39,05g | Kulhyd.: 26,38g.
Morgenmad: Valentina Salsa Picante, Avocado, Wholesome Sweeteners Organic Stevia, Coffee-Mate Original Powder Creamer, Fried Egg , Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds) . Aftensmad: Hidden Valley Ranch Salad Dressing, Foster Farms Hot 'N Spicy Wings. Snacks/Andet: Steak, Vlasic Original Dill Wholes. mere..
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Taber 0,7 kg om Ugen
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