Vejningsnotat (intet dagbogsnotat) for 19 august 2018
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123,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 32,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 august 2018:
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1589 kcal
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Fedt: 149,31g | Prot.: 53,34g | Kulhyd.: 18,56g.
Morgenmad: Cooked Kale (from Fresh), Dutchmark Smoked Gouda Cheese, Animal Fat or Drippings, Egg, Red Tomatoes. Aftensmad: Cooked Eggplant, Loin Pork Roast (Lean and Fat Eaten), Bertolli Extra Virgin Olive Oil, Red Tomatoes. mere..
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Taber 1,9 kg om Ugen
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