Vejningsnotat (intet dagbogsnotat) for 20 august 2018
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109,1 kg
Indtil videre tabt: 17,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 august 2018:
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1920 kcal
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Fedt: 56,74g | Prot.: 46,78g | Kulhyd.: 311,77g.
Morgenmad: Strawberries, Dried Prune, Brooklea Greek Style Honey Yoghurt, Tea with Milk. Frokost: Coffee with Cream and Sugar, Lemon Juice (Canned or Bottled) , Sugar, Plain Pancakes. Aftensmad: Pret A Manger Apple Cake Slice, Chilli Con Carne with Beans and Rice, White Rice (Long-Grain) . mere..
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2691 kcal
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Motion:
1hours house work - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 0,7 kg om Ugen
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