Vejningsnotat (intet dagbogsnotat) for 20 august 2018
|
111,6 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 39,0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 20 august 2018:
|
1565 kcal
|
Fedt: 80,62g | Prot.: 64,10g | Kulhyd.: 151,67g.
Morgenmad: Great Value Large White Eggs, Kroger sweet italian sausage, Great Value Shredded Seasoned Potatoes Hash Brown Patties, Celestial Seasonings Green Tea, Great Value Extra Fine Granulated Sugar. Aftensmad: Gold Leaf Chicken Leg Quarters, Imperial 28% Vegetable Oil Spread, Ranch Seasoning Mix, Green Giant Russet Potatoes, Country Delight Farms Chocolate Lowfat Milk. Snacks/Andet: Celestial Seasonings Tension Tamer Caffeine Free Herbal Tea, Great Value Extra Fine Granulated Sugar, Kroger Water. mere..
|
|
4571 kcal
|
Motion:
Hvile - 2 timer og 32 minutter, Madlavning - 48 minutter, Se TV - 7 timer, Strækning (Yoga) - 30 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 40 minutter, Sove - 7 timer, Badning - 1 time, Læsning - 4 timer og 30 minutter. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Dragon Goddess's Vægt Historie
|