Vejningsnotat (intet dagbogsnotat) for 20 august 2018
|
118,9 kg
Indtil videre tabt: 10,3 kg.
Stadig tilbage: 14,6 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 20 august 2018:
|
1730 kcal
|
Fedt: 95,17g | Prot.: 111,45g | Kulhyd.: 104,79g.
Morgenmad: White Castle Sliders, White Castle Hamburger, Egg & Cheese Sandwich on Golden Bun. Frokost: Kroger Salted Peanuts, Weight Watchers Swedish Meatballs. Aftensmad: Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Andet: Vanilla Sandwich Cookie. mere..
|
Taber 5,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|