Vejningsnotat (intet dagbogsnotat) for 20 august 2018
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68,0 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 11,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 august 2018:
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1299 kcal
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Fedt: 54,83g | Prot.: 33,98g | Kulhyd.: 151,85g.
Morgenmad: Kirkland Signature Organic Coconut Oil, Coffee, Abbey Bakery Pure Irish Butter, Wegmans Corn on the Cob. Frokost: Abbey Bakery Pure Irish Butter, Wegmans Corn on the Cob, Raspberries. Aftensmad: Kroger Bean Dip Snack Tray, Tostitos Multigrain Scoops, French or Vienna Bread (Includes Sourdough), El Terrifico Tamale Co. White Cheese Dip. Snacks/Andet: Cabernet Sauvignon Wine. mere..
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Taber 1,6 kg om Ugen
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