CharleenvSt's Dagbog, 21 aug 18

So surprise. So yesterday I ate the small chocolate that comes with your vida e coffee. So I started to binged. Had so many marmite cheese provitas and ate most of my daughters sugar free biscuits with peanut butter and honey. Hahaha
79,5 kg Indtil videre tabt: 16,5 kg.    Stadig tilbage: 0 kg.    Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 21 august 2018:
641 kcal Fedt: 13,02g | Prot.: 27,13g | Kulhyd.: 101,59g.   Morgenmad: Low Fat Milk, Weet-Bix Weet-Bix. Frokost: Onions , Potato. Aftensmad: Egg, Albany Everyday White Bread. Snacks/Andet: Coffee with Milk. mere..
Taber 0,7 kg om Ugen

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Kommentarer 
Well done for not picking up but remember damage can take a week to show😫 
21 aug 18 af medlem: Belinda Cowan
🤣🤣 
21 aug 18 af medlem: wernerbosch40
Well done but be careful because sometimes binge eating shows a week later 
21 aug 18 af medlem: Belinda Cowan

     
 

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