Vejningsnotat (intet dagbogsnotat) for 21 august 2018
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94,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 13,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 august 2018:
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4039 kcal
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Fedt: 102,13g | Prot.: 410,67g | Kulhyd.: 359,41g.
Morgenmad: Cucumber (with Peel) , PVL Iso-Gold, Bananas , Allmax Nutrition Carbion, Avocados , Bell Peppers, Cooked Mushrooms (from Fresh), Brown Rice (Long-Grain, Cooked) , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Mrs Butter Worths Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Brown Rice (Long-Grain, Cooked) , Cucumber (with Peel), Boneless Skinless Chicken Breast, Heinz Ketchup No Sugar Added, Cucumber (with Peel), Boiled Potato (without Peel), Egg, Extra Lean Ground Beef. Aftensmad: Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey. Snacks/Andet: Honey , Kraft All Natural Peanut Butter, Quaker Rice Cakes, Great Value Baking Cocoa, Greek Yogurt (Cup), Iso-Gold. mere..
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Tager 2,5 kg om Ugen
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