Vejningsnotat (intet dagbogsnotat) for 21 august 2018
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84,0 kg
Indtil videre tabt: 17,8 kg.
Stadig tilbage: 18,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 august 2018:
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1184 kcal
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Fedt: 37,13g | Prot.: 51,66g | Kulhyd.: 167,52g.
Morgenmad: Nature Valley Protein Chewy Bars - Coconut Almond. Frokost: Bananas , Dannon Oikos Greek Nonfat Yogurt - Plain, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Honey , Great Value Sweetened Coconut Flakes, Oatmeal. Aftensmad: Wendy's Buttery Best Spread, Wendy's Sour Cream & Chives Baked Potato, Wendy's Chili (Small). Snacks/Andet: Guittard Real Milk Chocolate Chips, Coffee. mere..
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Taber 0,9 kg om Ugen
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 Kommentarer
21 aug 18 af medlem: MrsMagyk
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Thank you! It was a pleasant surprise!
21 aug 18 af medlem: JJSinger
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