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120 here I go 🙌🏼🙌🏼
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53,6 kg
Indtil videre tabt: 37,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 august 2018:
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2303 kcal
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Fedt: 100,74g | Prot.: 120,07g | Kulhyd.: 222,91g.
Morgenmad: Egg, Oranges , Peach, Heavy Cream, White Bread , Kroger Deli Style Lean Oven Roasted Chicken Breast, Kroger Extra Sharp Cheddar Cheese. Frokost: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Oreo Cookie Dough, Best Buy Natural Smoke Sliced Bacon, Skinless Chicken Breast, Knorr Rice Sides - Chicken. Aftensmad: Hershey's Milk Chocolate Bar with Almonds. Snacks/Andet: Blue Bunny Chocolate Chip Ice Cream, Bananas , Joy Cone Old-fashioned Sugar Cones. mere..
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1508 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 30 minutter, Squats - 20 minutter, Husarbejde - 30 minutter, Hvile - 14 timer og 40 minutter, Sove - 8 timer. mere..
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Tager 2,5 kg om Ugen
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 Kommentarer
Hang in there beautiful lady!
21 aug 18 af medlem: ny_shelly
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Ja, no I’ll gain weight in no time
21 aug 18 af medlem: rosio19
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🙏 yes all we need is patience, I’ll get there
21 aug 18 af medlem: rosio19
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No gain-No Pain...wait a second? It's just a bump in a long road.
21 aug 18 af medlem: A Big Boy
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Way to go. My husband just noticed that my jeans were bagging. Want to wait to go shopping for clothes...
21 aug 18 af medlem: clay pot baker
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21 aug 18 af medlem: broncomba
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Wait as much as you can, cause you are gonna be spending hundreds and hundreds of dollars on new clothing 🙌🏼😏
21 aug 18 af medlem: rosio19
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