Vejningsnotat (intet dagbogsnotat) for 22 august 2018
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80,4 kg
Indtil videre tabt: 9,4 kg.
Stadig tilbage: 4,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 august 2018:
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1607 kcal
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Fedt: 70,72g | Prot.: 116,72g | Kulhyd.: 126,04g.
Morgenmad: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: Go Ahead! Goodness Bar, John West Tuna Chunks in Spring Water (65g), Deluxe Caesar Dressing, Parmesan Cheese (Shredded), Lettuce, Sainsbury's Red Seedless Grapes. Aftensmad: Skyr Icelandic Style Yogurt Layered with Sour Cherry, Cooked Spinach (from Fresh), Tesco Steamed Salmon Fillets. Snacks/Andet: KP Honey Roast Peanuts, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Arla Protein Strawberry Pouch Yoghurt. mere..
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2827 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Arbejde - 7 timer og 30 minutter, Hvile - 7 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 1,9 kg om Ugen
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