Vejningsnotat (intet dagbogsnotat) for 22 august 2018
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95 kg
Indtil videre tabt: 10 kg.
Stadig tilbage: 20 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 august 2018:
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948 kcal
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Fedt: 34,04g | Prot.: 50,17g | Kulhyd.: 105,78g.
Morgenmad: Cappuccino, Coffee with Milk, Nutriday Low Fat Flavoured Yoghurt. Frokost: Lettuce Salad with Tomato, Meat, Poultry or Fish, Vegetables Sandwich Wrap. Aftensmad: Apples. mere..
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Taber 1,8 kg om Ugen
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