Vejningsnotat (intet dagbogsnotat) for 22 august 2018
|
67,3 kg
Indtil videre tabt: 3,0 kg.
Stadig tilbage: 10,6 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 22 august 2018:
|
1325 kcal
|
Fedt: 47,77g | Prot.: 56,40g | Kulhyd.: 62,19g.
Morgenmad: Dixie Crystals Cinnamon Sugar, Kerrygold Pure Irish Butter, Arnold Healthy Multi-Grain Bread, Kerrygold Pure Irish Butter, Coffee. Frokost: Kerrygold Pure Irish Butter, Wegmans Corn on the Cob. Aftensmad: Dole Chopped Salad Kit Bacon & Bleu, Bernaise Sauce, A.1. Steak Sauces And Marinades A1 Steak Sauce, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Cabernet Sauvignon Wine. Snacks/Andet: Cabernet Sauvignon Wine. mere..
|
Taber 3,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Inquisitive09's Vægt Historie
|