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note to self: 5 days gym this week, all heavy weights.
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76,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 23 august 2018:
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1896 kcal
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Fedt: 53,76g | Prot.: 117,83g | Kulhyd.: 236,47g.
Morgenmad: Gold Standard 100% Whey - French Vanilla Creme, Beta Alanine, Maltodextrin, Creapure Creatine, Inulin, Four Seasons Fruit Mix, Premium Wholegrain Organic Oats, 0% Authentic Greek Yogurt, Gold Standard 100% Whey Protein. French Vanilla Creme Flavour , Milk (Whole Milk). Frokost: Tilda Firecracker Hot Spicy Rice. Aftensmad: Morrisons Red Leicester Cheese, Hellmann's Light Mayonnaise, Aldi Super Soft Original Wraps , CP Flaming Chicken Nuggets (CP). Snacks/Andet: Coffee with Milk, CNP Pro Flapjack Chocolate Orange. mere..
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385 kcal
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Motion:
Abs Workout - 5 minutter, Tricep Workout - 15 minutter, Chest Workout - 20 minutter, Walk around Carlton Park - 20 minutter, Apple Health - 23 timer. mere..
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Tager 0,3 kg om Ugen
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