Vejningsnotat (intet dagbogsnotat) for 20 august 2018
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62,1 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 august 2018:
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1006 kcal
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Fedt: 51,73g | Prot.: 58,68g | Kulhyd.: 79,08g.
Frokost: Monster Beverage Ultra Sunrise. Aftensmad: Cupcake with Icing, Nellie's Free Range Eggs (56g), Wal-Mart Italian Bread, Challenge Whipped Butter, Spinach chicken casserole. Snacks/Andet: Oscar Mayer P3 Portable Protein Pack Turkey Bacon Colby Jack, Chocolate Chip Cookie (Home Recipe or Purchased). mere..
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Tager 2,1 kg om Ugen
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 Kommentarer
(This was my weight on Monday morning after my terrible weekend. I forgot to log it that day.)
23 aug 18 af medlem: mandabananaba
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mandabananaba's Vægt Historie
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