Vejningsnotat (intet dagbogsnotat) for 23 august 2018
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98 kg
Indtil videre tabt: 7 kg.
Stadig tilbage: 9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 august 2018:
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1794 kcal
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Fedt: 99,89g | Prot.: 98,82g | Kulhyd.: 128,87g.
Morgenmad: Enterprise Smoked Russian, Scrambled Egg, Eskort Rindless Streaky Bacon, Bacon. Frokost: USN Pure Protein Bar. Aftensmad: Woolworths Crispy Tempura Battered Hake, Boiled Egg. Snacks/Andet: Apples, Coffee with Milk and Sugar. mere..
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Taber 0,1 kg om Ugen
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