Vejningsnotat (intet dagbogsnotat) for 23 august 2018
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86,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 24,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 august 2018:
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1513 kcal
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Fedt: 78,43g | Prot.: 85,84g | Kulhyd.: 113,35g.
Morgenmad: Whipped Heavy Cream (Unsweetened), Coffee (Brewed From Grounds). Frokost: Baby Carrots , Cherry Tomatoes, Jimmy John's #4 Turkey Tom, Jimmy John's Slim 2 Roast Beef. Aftensmad: Lettuce Salad with Assorted Vegetables, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Andet: Clif Bar Clif Bar - Crunchy Peanut Butter, Bolthouse Farms Baby-Cut Carrots , Cherry Tomatoes, Broccoli . mere..
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Taber 2,7 kg om Ugen
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 Kommentarer
I recently resumed biking. It's been raining a lot here so the trails have been closed. Can't wait till it drys.
24 okt 18 af medlem: D3m1g0d
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Robin AFS's Vægt Historie
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