Vejningsnotat (intet dagbogsnotat) for 24 august 2018
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87,5 kg
Indtil videre tabt: 21,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 august 2018:
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2040 kcal
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Fedt: 60,61g | Prot.: 87,66g | Kulhyd.: 298,94g.
Morgenmad: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, Water, President's Choice Blue Menu Twice The Fruit Berries of The Woods. Frokost: Plums, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Coffee, No Name Seasoned Croutons, Peaches, Tre Stelle Feta Cheese Light, Water. Aftensmad: Pita Bread, Hummus , Black Olives, Skotidakis Feta Cheese, Lettuce Salad with Assorted Vegetables, Tomatoes, Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Water. Snacks/Andet: Fudgsicle Fudgsicle, Fudgsicle Fudgsicle, Fudgsicle Fudgsicle, Almond Cookie. mere..
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710 kcal
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Motion:
Bodybuilding - 25 minutter, Løbebånd - 33 minutter, Apple Health - 23 timer og 2 minutter. mere..
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Taber 0,9 kg om Ugen
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