Vejningsnotat (intet dagbogsnotat) for 25 august 2018
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62,2 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 august 2018:
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1280 kcal
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Fedt: 20,14g | Prot.: 38,60g | Kulhyd.: 143,67g.
Frokost: Cheese, Astro 2% Plain Yogurt, Ketchup , Deli Sliced Ham, Roasted Broiled or Baked Chicken, Becel Light Margarine, 2% Fat Milk, Rigatoni. Snacks/Andet: Whiskey, Vodka, Mojito, Lay's Baked Original Chips. mere..
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2206 kcal
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Motion:
Basketball - 5 minutter, Gym - 1 time og 20 minutter, Cardio - 35 minutter, Hvile - 14 timer, Sove - 8 timer. mere..
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Tager 0,1 kg om Ugen
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 Kommentarer
2 weeks of no activity. Thank god its not more 😁😬
25 aug 18 af medlem: Bianca Castafiore
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That’s pretty good for two weeks and no activity, good job!! 👍🏼👍🏼😀
25 aug 18 af medlem: CanuckChris
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Hehe thanks for the support canuk and everyone else! 💜
25 aug 18 af medlem: Bianca Castafiore
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It’s nothing ! You got this
25 aug 18 af medlem: nikkiferrera
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25 aug 18 af medlem: Bianca Castafiore
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Bianca Castafiore's Vægt Historie
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