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penalty mkn mee goreng semalam..
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65 kg
Indtil videre tabt: 9,9 kg.
Stadig tilbage: 5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 august 2018:
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713 kcal
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Fedt: 23,60g | Prot.: 83,03g | Kulhyd.: 39,12g.
Morgenmad: Yeo's Bakes Beans, Popular Brands Ayamas Lof Ayam, Fried Egg without Fat. Frokost: Broccoli , Chicken Drumstick (Skin Not Eaten), Brown Rice. Aftensmad: White Rice, Sea Bass, Broccoli . Snacks/Andet: Mango. mere..
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Tager 0,7 kg om Ugen
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