Vejningsnotat (intet dagbogsnotat) for 26 august 2018
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53,3 kg
Indtil videre tabt: 8,7 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 august 2018:
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1416 kcal
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Fedt: 76,87g | Prot.: 120,76g | Kulhyd.: 53,59g.
Morgenmad: Dragon Instant Honey Ginger Tea , Peanuts, Great Value Medium Black Olives, Tomatoes, Cooked Tuna, Cooked Egg White. Frokost: Lettuce, Cucumber (with Peel) , Carrots , Tomatoes, Chicken Meat (Stewing, Stewed, Cooked) . Aftensmad: Cheese, America's Choice Natural Walnuts, Thin Crust Pizza with Meat, Chicken Wing (Skin Eaten). Snacks/Andet: Tea with Milk and Sugar. mere..
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Taber 1,6 kg om Ugen
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