|
Thank You Lord Jesus! Today I weighed in at 243.4 and I am still feeling a little weak, but I guess it is due to the fact that my numbers had been running higher and body is saying “What in heavens name are you doing to me?” AQF!
|
110,4 kg
Indtil videre tabt: 3,1 kg.
Stadig tilbage: 19,7 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 26 august 2018:
|
726 kcal
|
Fedt: 31,00g | Prot.: 41,61g | Kulhyd.: 73,06g.
Morgenmad: Quaker Instant Oatmeal - Cinnamon & Spice, Banana. Aftensmad: Carrots, Provolone Cheese , Trader Joe's Diced Onions, Hatch Diced Green Chiles, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . mere..
|
|
2171 kcal
|
Motion:
Se TV - 5 timer, Sidde - 5 timer, cleaning swiming pool - 1 time og 20 minutter, Apple Health - 12 timer og 40 minutter. mere..
|
Taber 2,5 kg om Ugen
|