Vejningsnotat (intet dagbogsnotat) for 27 august 2018
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64,8 kg
Indtil videre tabt: 10,1 kg.
Stadig tilbage: 4,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 august 2018:
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818 kcal
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Fedt: 20,86g | Prot.: 82,98g | Kulhyd.: 73,46g.
Morgenmad: Yeo's Bakes Beans, Fried Egg without Fat, Marina Chicken Sausage Cheese. Frokost: Cucumber, Chicken Breast (Skin Not Eaten), Brown Rice. Aftensmad: Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Andet: Guava, MH FOOD Nutrient Crunch , Papaya. mere..
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Taber 1,4 kg om Ugen
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