Vejningsnotat (intet dagbogsnotat) for 27 august 2018
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76,8 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 2,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 august 2018:
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1552 kcal
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Fedt: 80,24g | Prot.: 149,96g | Kulhyd.: 49,77g.
Morgenmad: Chicken Thigh, Chicken Drumstick, Cheddar Cheese , SPAR Sandwich Ham, Hard-Boiled Egg . Aftensmad: Soft White Roll, Chicken Liver (Pan-Fried, Cooked) , Chicken Breast, Chicken Thigh, Chicken Wing, Chicken Drumstick. Snacks/Andet: Deep Fried Potato French Fries (from Fresh), Bakers Mini Eet-Sum-Mor. mere..
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Taber 1,4 kg om Ugen
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