Vejningsnotat (intet dagbogsnotat) for 31 maj 2010
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99,1 kg
Indtil videre tabt: 25,7 kg.
Stadig tilbage: 6,1 kg.
Kost fulgt: Rimeligt godt.
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2105 kcal
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Fedt: 117,52g | Prot.: 129,99g | Kulhyd.: 139,32g.
Morgenmad: 12 Grain Specialty Bread, shedd's spread light, Milk (Nonfat), Fried Egg, Salsa. Frokost: Grilled Chicken Drumstick, Grilled Chicken Thigh. Aftensmad: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Lettuce Salad with Assorted Vegetables, Fat Free Zesty Italian Dressing, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Baked Potato (Peel Eaten). Snacks/Andet: 12 Grain Specialty Bread, Shaved Smoked Turkey Breast, Milk Chocolate Candies, Cool Whip Whipped Topping Lite, Smart Pop Kettle Korn 100 Calorie Mini Bags. mere..
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3984 kcal
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Motion:
Havearbejde - 4 timer og 30 minutter, Shopping - 1 time, Køre - 30 minutter, Hvile - 10 timer, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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