Vejningsnotat (intet dagbogsnotat) for 27 august 2018
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85,5 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 21,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 august 2018:
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1426 kcal
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Fedt: 54,50g | Prot.: 62,35g | Kulhyd.: 110,47g.
Morgenmad: Fage Crossovers Coconut Blended Low-Fat Greek Strained Yogurt with Dark Chocolate Droplets. Frokost: Lay's Classic Potato Chips (28.3g), Ranch Salad Dressing, Deli Turkey or Chicken Breast Meat, Cooked Eggplant, Mixed Salad Greens. Aftensmad: Chicken Breast, Chicken Wing, Potato French Fries. Snacks/Andet: Sierra Nevada Porter. mere..
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2571 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 20 minutter, Løb (Jogge) - 8 km/t - 15 minutter, Cykling - 20 minutter, Hvile - 15 timer og 5 minutter, Sove - 8 timer. mere..
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Taber 0,4 kg om Ugen
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