Vejningsnotat (intet dagbogsnotat) for 27 august 2018
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82,8 kg
Indtil videre tabt: 13,6 kg.
Stadig tilbage: 19,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 august 2018:
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969 kcal
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Fedt: 74,31g | Prot.: 56,34g | Kulhyd.: 14,24g.
Morgenmad: Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Coffee (Brewed From Grounds) , Coffee-Mate Original Powder Creamer, Wholesome Sweeteners Organic Stevia, Egg, Cacique Beef Chorizo, Up&Up Clear Soluble Fiber Supplement, Best Foods Real Mayonnaise. Aftensmad: Jalapeno Peppers , Kroger Boneless Beef Chuck Steak. mere..
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Tager 0,3 kg om Ugen
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