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Still the same weight. When this humidity lifts I will get outside to do more cycling and walking. Asthma hates humidity.
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78,2 kg
Indtil videre tabt: 6,7 kg.
Stadig tilbage: 10,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 august 2018:
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1131 kcal
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Fedt: 41,53g | Prot.: 46,72g | Kulhyd.: 147,88g.
Morgenmad: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Frokost: M&M Meat Shops Chicken Quesadillas, M&M Meat Shops Chicken Quesadillas, Soup's On Broccoli Soup. Aftensmad: Cantaloupe (Muskmelon). Snacks/Andet: Popcorners Popped Corn Chips, Armstrong Garlic & Herb Cheese. mere..
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2266 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time, Hvile - 18 timer og 58 minutter, Sove - 4 timer og 2 minutter. mere..
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stabil vægt
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