Vejningsnotat (intet dagbogsnotat) for 28 august 2018
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53,5 kg
Indtil videre tabt: 37,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 august 2018:
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2069 kcal
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Fedt: 105,39g | Prot.: 106,70g | Kulhyd.: 169,23g.
Morgenmad: Oreo Cookie Dough, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), McDonald's Sausage McGriddles. Frokost: Sargento String Cheese Mozzarella Cheese Snacks, Chicken Leg, Steak. Aftensmad: Apples . Snacks/Andet: Blue Bunny Chocolate Chip Ice Cream, Bananas . mere..
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1604 kcal
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Motion:
Squats - 20 minutter, Kontorarbejde - 6 timer, Hvile - 9 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 2,5 kg om Ugen
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