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No idea. I guess you bitch enough, things happen? I did about 50 carbs yesterday, more fat, and even went over calories...
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133,5 kg
Indtil videre tabt: 14,4 kg.
Stadig tilbage: 20,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 august 2018:
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2537 kcal
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Fedt: 110,99g | Prot.: 300,79g | Kulhyd.: 96,34g.
Morgenmad: Byrne Dairy Half & Half, Appleton Farms Bite Size Dry Salami, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Four Pepper Turkey Breast, Blackberries, Laughing Cow Mini Babybel Light Cheese, Quest Protein Chips BBQ. Frokost: Vade Nutrition Chocalate Protein, Cellucor Cinnamon Swirl Whey Protein, Laughing Cow Mini Babybel Light Cheese, Chobani Nonfat Plain Greek Yogurt. Aftensmad: Carrots, Buffalo Wild Wings Tomato & Cucumber Salad, Blackberries, Celery, Wholly Guacamole Classic Guacamole Minis, Buffalo Wild Wings Traditional Wings. Snacks/Andet: Vade Nutrition Chocalate Protein, Cellucor Cinnamon Swirl Whey Protein. mere..
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Taber 1,6 kg om Ugen
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